Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, water pack, solids and liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 26.9 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Navel Oranges:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.9 times more Copper, 2.8 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.