Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Dried Beechnuts
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Dried Beechnuts?
Cherries, Tart, Dried, Sweetened VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Dried Beechnuts:
100 calories of Cherries, tart, dried, sweetened have more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.7 times more Copper, 2.1 times more Iron and 1.6 times more Potassium than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 39.6 times more Fat, 22.6 times more Saturated Fat, 10.7 times more Omega 3 and 104.2 times more Omega 6 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6
Both Cherries, tart, dried, sweetened as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.