Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Valencia Oranges
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Valencia Oranges
204g
Cherries, tart, dried, sweetened have 6.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Valencia Oranges?
Cherries, Tart, Dried, Sweetened VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Valencia Oranges:
100 calories of Cherries, tart, dried, sweetened have 1.7 times more Vitamin A than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 10.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B6, 24.1 times more Vitamin B9 and 17.1 times more Vitamin C than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cherries, tart, dried, sweetened as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 7.2 times more Calcium, 3.1 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 35.3 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Valencia Oranges contain similar levels of Copper and Iron per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 6.8 times more Fiber and 5.7 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.