Dried Chives VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Chives vs California Red Kidney Beans:
- 100 calories of Dried Chives have more Vitamin A, 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 155.6 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B9 than Freeze-dried Chives.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs California Red Kidney Beans:
- 100 calories of Dried Chives have 4.4 times more Calcium, 2.3 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 2.1 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper than Freeze-dried Chives.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Chives have 25.5 times more Omega 6 than California Red Kidney Beans.
- Both Dried Chives and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Freeze-dried Chives as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.