Lets compare vitamin content per 5 ounces of Dried Chives vs California Red Kidney Beans:
Freeze-dried Chives have more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Vitamin B9 than Freeze-dried Chives.
Both Freeze-dried Chives as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Chives vs California Red Kidney Beans:
Freeze-dried Chives have 4.2 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 6.4 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Copper than Freeze-dried Chives.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Chives have 14 times more Fat, 16.4 times more Saturated Fat and 24 times more Omega 6 than Raw California Red Kidney Beans.
Both Freeze-dried Chives and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
Both Freeze-dried Chives as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.