Nutrient Comparison: Dried Chives VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs California Red Kidney Beans:
- 14 ounces of Dried Chives have more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.6 times more Vitamin B9 than Freeze-dried Chives.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Freeze-dried Chives as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs California Red Kidney Beans:
- 14 ounces of Dried Chives have 4.2 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 6.4 times more Sodium and 2 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Copper than Freeze-dried Chives.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 14 times more Fat and 24 times more Omega 6 than California Red Kidney Beans.
- Both Dried Chives and California Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6