Comparing Nutrients in 1 pound Dried Chives VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Chives	California Red Kidney Beans	Recommended Dietary Allowance
Energy	48.6% 1411kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	8.38% 2.7g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 292g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	313% 119g	297% 113g	38g per day for Men 19-50 years
Protein	172% 96g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1721% 15490μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.57mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	696% 9.05mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3326% 2994mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	369% 3688mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	346% 3.1mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1134% 91mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	691% 2903mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	266% 6.12mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	336% 2350mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	395% 13426mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	77.5% 42.6μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	211% 23.2mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Chives vs California Red Kidney Beans:

• Freeze-dried Chives have more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.6 times more Vitamin B9 than Freeze-dried Chives.
• Both Freeze-dried Chives as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Chives vs California Red Kidney Beans:

• Freeze-dried Chives have 4.2 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 6.4 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.6 times more Copper than Freeze-dried Chives.

Comparison of macro-nutrients per 1 pound:

• Freeze-dried Chives have 14 times more Fat, 16.4 times more Saturated Fat and 24 times more Omega 6 than Raw California Red Kidney Beans.
• Both Freeze-dried Chives and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
• Both Freeze-dried Chives as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.