Comparing Nutrients in 1 kilogram Dried Chives VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Chives	California Red Kidney Beans	Recommended Dietary Allowance
Energy	107% 3110kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.9g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	76.2% 13g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 643g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	689% 262g	655% 249g	38g per day for Men 19-50 years
Protein	379% 212g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3794% 34150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	422% 21mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1535% 20mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7333% 6600mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	813% 8130mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	762% 6.86mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2500% 200mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	1524% 6400mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	740% 5180mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	871% 29600mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	465% 51.2mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chives VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Chives vs California Red Kidney Beans:

• 1 kilogram of Dried Chives has more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 3.6 times more Vitamin B9 than Freeze-dried Chives.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Freeze-dried Chives as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Chives vs California Red Kidney Beans:

• 1 kilogram of Dried Chives has 4.2 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 6.4 times more Sodium and 2 times more Zinc than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Copper than Freeze-dried Chives.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Chives has 14 times more Fat and 24 times more Omega 6 than California Red Kidney Beans.
• Both Dried Chives and California Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6