Comparing Nutrients in 100 calories Dried ChivesVS Sunflower Seed Butter
Weight per 100 calories
Dried Chives
32.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Freeze-dried Chives, which is very high in comparison to other foods. Dried Chives having high energy density.
Discover which food has more nutrients per 100 calories - Dried Chives or Sunflower Seed Butter?
Dried Chives VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Chives vs Sunflower Seed Butter:
100 calories of Dried Chives have 33.7 times more Vitamin B1, 18.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 485 times more Vitamin C than Sunflower Seed Butter.
Both Dried Chives and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Freeze-dried Chives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs Sunflower Seed Butter:
100 calories of Dried Chives have 25.2 times more Calcium, 9.6 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Selenium than Freeze-dried Chives.
Both Dried Chives and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chives have 5.5 times more Carbohydrate, 9.1 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Fat, 4 times more Saturated Fat and 3.8 times more Omega 6 than Freeze-dried Chives.
Both Dried Chives and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Freeze-dried Chives as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.