Nutrient Comparison: Dried Chives VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chives versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chives vs Sunflower Seed Butter:
- 100 grams of Dried Chives have 17 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 244.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- Both Freeze-dried Chives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chives vs Sunflower Seed Butter:
- 100 grams of Dried Chives have 12.7 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 5.1 times more Potassium and 23.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 11.1 times more Selenium than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Butter contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chives have 1.5 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Energy, 15.8 times more Fat, 7.9 times more Saturated Fat and 7.5 times more Omega 6 than Freeze-dried Chives.