Nutrient Comparison: Dried Chives VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs Sunflower Seed Butter:
- 14 ounces of Dried Chives have 17 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 244.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- Both Freeze-dried Chives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs Sunflower Seed Butter:
- 14 ounces of Dried Chives have 12.7 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 5.1 times more Potassium and 23.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 11.1 times more Selenium than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 1.5 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 15.8 times more Fat, 7.9 times more Saturated Fat and 7.5 times more Omega 6 than Freeze-dried Chives.