Comparing Nutrients in 7 ounces Dried Chives VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dried Chives	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	21.3% 617kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.17g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	9.05% 0.14g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	137% 52g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	75% 42g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	753% 6777μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.98mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.7% 4.2mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.96mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1455% 1310mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	161% 1613mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	496% 39.7mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	302% 1270mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	116% 2.68mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	173% 5874mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chives VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Chives versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Chives vs Sunflower Seed Butter:

• 7 ounces of Dried Chives have 17 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 244.4 times more Vitamin C than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 than Freeze-dried Chives.
• Both Dried Chives and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
• Both Freeze-dried Chives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Chives vs Sunflower Seed Butter:

• 7 ounces of Dried Chives have 12.7 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 5.1 times more Potassium and 23.3 times more Sodium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 11.1 times more Selenium than Freeze-dried Chives.
• Both Dried Chives and Sunflower Seed Butter contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Chives have 1.5 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 15.8 times more Fat, 7.9 times more Saturated Fat and 7.5 times more Omega 6 than Freeze-dried Chives.