Nutrient Comparison: Sunflower Seed Butter VS Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dock:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.5 times more Vitamin B3, 28.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Dock.
- While 7 oz of Raw Dock contain 17.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dock:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 12.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 10.6 times more Phosphorus, 1.5 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Dock.
- While 7 oz of Raw Dock contain 150 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 28 times more Energy, 78.9 times more Fat, 7.3 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than Dock.
- 7 ounces of Dock provide inadequate amounts of Energy