Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Dried Beechnuts
Weight per 100 calories
Frozen Chopped Collards
303g
Dried Beechnuts
17.4g
Dried Beechnuts have 17.5 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is very high in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Dried Beechnuts?
Frozen Chopped Collards VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Dried Beechnuts:
100 calories of Frozen Chopped Collards have more Vitamin A, 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 12.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 45 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Chopped Collards, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Dried Beechnuts:
100 calories of Frozen Chopped Collards have 3508.4 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, more Magnesium, 8.2 times more Manganese, more Phosphorus, 4.3 times more Potassium, 22 times more Sodium, 12.6 times more Zinc and 236.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Collards have 3.4 times more Carbohydrate and 7.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.7 times more Fat, 6.8 times more Saturated Fat and 14.6 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein