White Sweet Corn VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Canned Kidney Beans:
- 100 calories of White Sweet Corn have 1.7 times more Vitamin B1, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B6 and 14 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of White Sweet Corn have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Canned Kidney Beans:
- 100 calories of White Sweet Corn have 1.3 times more Magnesium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 17.4 times more Calcium, 2.6 times more Copper, 2.3 times more Iron and 20.2 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw White Sweet Corn as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Sweet Corn have 5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 5.2 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of White Sweet Corn provide inadequate amounts of Omega 3
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6