Canned Kidney Beans VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled White Sweet Corn:
- 100 calories of Canned Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B9 and 11.8 times more Vitamin K than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 3.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled White Sweet Corn:
- 100 calories of Canned Kidney Beans have 19.6 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 113.9 times more Sodium and 1.2 times more Water than Boiled White Sweet Corn.
- Both Canned Kidney Beans and Boiled White Sweet Corn contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 5.3 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 4.8 times more Omega 6, 1.3 times more Carbohydrate and 3.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Sweet Corn offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3