Cranberries VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cranberries vs Canned Orange Juice:
- 100 calories of Cranberries have 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 6.7 times more Vitamin E and 51.1 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 23.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Cranberries.
- Both Cranberries and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Cranberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Canned Orange Juice:
- 100 calories of Cranberries have 2.6 times more Copper, 2.4 times more Iron and 13 times more Manganese than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Cranberries.
- Both Cranberries and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Cranberries lack sufficient amounts of Calcium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Cranberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberries have 3.2 times more Omega 3 and 12.3 times more Fiber than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Sugars, 3.5 times more Fructose and 1.4 times more Protein than Raw Cranberries.
- Both Cranberries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberries provide inadequate amounts of Protein
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cranberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.