Nutrient Comparison: Cranberries VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberries versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberries vs Canned Orange Juice:
- 1 pound of Cranberries has 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6.6 times more Vitamin E and 50 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.3 times more Vitamin B1, 24 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Cranberries.
- 1 pound of Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberries vs Canned Orange Juice:
- 1 pound of Cranberries has 2.5 times more Copper, 2.3 times more Iron and 12.7 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Cranberries.
- Both Cranberries and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Cranberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberries has 12 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.1 times more Sugars and 3.6 times more Fructose than Raw Cranberries.
- Both Cranberries and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Cranberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.