Nutrient Comparison: Cranberries VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberries versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberries vs Canned Orange Juice:
- 5 ounces of Cranberries have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6.6 times more Vitamin E and 50 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin B1, 24 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Cranberries.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberries vs Canned Orange Juice:
- 5 ounces of Cranberries have 2.5 times more Copper, 2.3 times more Iron and 12.7 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Cranberries.
- Both Cranberries and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Cranberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberries have 12 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars and 3.6 times more Fructose than Raw Cranberries.
- Both Cranberries and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Cranberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.