Nutrient Comparison: Canned Orange Juice VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Sweetened Dried Cranberries:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B1, more Vitamin B9 and 150.5 times more Vitamin C than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 10.5 times more Vitamin E and 76 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Dried Cranberries provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Sweetened Dried Cranberries:
- 5 ounces of Canned Orange Juice have 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.8 times more Potassium and 5.6 times more Water than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 2.9 times more Copper, 3.9 times more Iron and 8.6 times more Manganese than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Cranberries contain 6.6 times more Energy, 7.5 times more Carbohydrate, 8.3 times more Sugars, 11.1 times more Fructose and 17.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.