Sweetened Dried Cranberries have 6.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweetened Dried Cranberries?
Canned Orange Juice VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sweetened Dried Cranberries:
300 calories of Canned Orange Juice have 29.5 times more Vitamin A, 19.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9 and 986.3 times more Vitamin C than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.6 times more Vitamin E and 11.6 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sweetened Dried Cranberries:
300 calories of Canned Orange Juice have 7.3 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 16.4 times more Magnesium, 13.9 times more Phosphorus, 24.6 times more Potassium and 36.4 times more Water than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.3 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 26.2 times more Protein than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.3 times more Sugars, 1.7 times more Fructose and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.