Black Currants VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Red Currants?
Lets compare vitamin content per 100 calories of Black Currants vs Red Currants:
- 100 calories of Black Currants have 5.3 times more Vitamin A, 2.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin C and 8.9 times more Vitamin E than Red Currants.
- Both Black Currants and Red Currants provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw European Black Currants as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Red Currants:
- 100 calories of Black Currants have 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 1.2 times more Manganese than Red Currants.
- While 100 kcal of Raw Red And White Currants contain 1.4 times more Copper than Raw European Black Currants.
- Both Black Currants and Red Currants contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Black Currants have 1.8 times more Omega 3 than Red Currants.
- Both Black Currants and Red Currants offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw European Black Currants as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.