Comparing Nutrients in 100 calories Red CurrantsVS Fresh Orange juice
Weight per 100 calories
Red Currants
179g
Fresh Orange juice
222g
Red Currants have 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Fresh Orange juice?
Red Currants VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Red Currants vs Fresh Orange juice:
100 calories of Red Currants have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 88.4 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.2 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Red And White Currants.
100 calories of Red Currants have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Red And White Currants as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Fresh Orange juice:
100 calories of Red Currants have 2.4 times more Calcium, 2 times more Copper, 4 times more Iron, 10.7 times more Manganese, 2.1 times more Phosphorus and 3.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Water than Raw Red And White Currants.
Both Red Currants and Fresh Orange juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Red And White Currants as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 2.6 times more Omega 3, 1.3 times more Fructose, 17.3 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw Red And White Currants.
Both Red Currants and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Red And White Currants as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.