Nutrient Comparison: Red Currants VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Red Currants versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Currants vs Fresh Orange juice:
- 100 grams of Red Currants have 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 110 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Fresh Orange juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Currants vs Fresh Orange juice:
- 100 grams of Red Currants have 3 times more Calcium, 2.4 times more Copper, 5 times more Iron, 13.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
- Both Red Currants and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Red And White Currants as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Currants have 3.2 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fructose, 21.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- Both Red Currants and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red And White Currants as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.