Comparing Nutrients in 100 calories Dried Zante CurrantsVS Oranges with Peel
Weight per 100 calories
Dried Zante Currants
34.5g
Oranges with Peel
159g
Dried Zante Currants have 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Oranges with Peel ?
Dried Zante Currants VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 15 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 69.5 times more Vitamin C than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Dried Zante Currants as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 3.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 4.6 times more Selenium and 21.5 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Oranges with Peel contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium
Both Dried Zante Currants as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 4.7 times more Fiber and 1.7 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Zante Currants as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.