Nutrient Comparison: Dried Zante Currants VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Oranges with Peel :
- 14 ounces of Dried Zante Currants have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Zante Currants.
- Both Dried Zante Currants as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Oranges with Peel :
- 14 ounces of Dried Zante Currants have 1.3 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 4 times more Potassium, 21.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Water than Dried Zante Currants.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Dried Zante Currants as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 4.6 times more Energy, 5 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- Both Dried Zante Currants and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Dried Zante Currants as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.