Comparing Nutrients in 100 calories Deglet Noor DatesVS Figs, canned, water pack, solids and liquids
Weight per 100 calories
Deglet Noor Dates
35.5g
Figs, canned, water pack, solids and liquids
189g
Deglet Noor Dates have 5.3 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Figs, canned, water pack, solids and liquids?
Deglet Noor Dates VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Figs, canned, water pack, solids and liquids:
100 calories of Deglet Noor Dates have 1.6 times more Vitamin B5 than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 13.3 times more Vitamin C and 6.5 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Deglet Noor Dates as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Figs, canned, water pack, solids and liquids:
100 kcal of Figs, canned, water pack, solids and liquids contain 3.8 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 2.2 times more Zinc and 22.1 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Deglet Noor Dates as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Figs, canned, water pack, solids and liquids contain 1.5 times more Fiber than Deglet Noor Dates.
Both Deglet Noor Dates and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Deglet Noor Dates as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.