Nutrient Comparison: Deglet Noor Dates VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Deglet Noor Dates versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Deglet Noor Dates vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Deglet Noor Dates has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
- Both Deglet Noor Dates and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Deglet Noor Dates as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Deglet Noor Dates vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Deglet Noor Dates has 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Potassium, 30 times more Selenium and 2.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 4.2 times more Water than Deglet Noor Dates.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Deglet Noor Dates has 5.3 times more Energy, 5.4 times more Carbohydrate, 5.4 times more Sugars, 3.6 times more Fiber and 6.1 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Deglet Noor Dates as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.