Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Figs, canned, water pack, solids and liquids:
Deglet Noor Dates have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 2.5 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates and Figs, canned, water pack, solids and liquids have similar amounts of Vitamin K per 1 lb.
Both Deglet Noor Dates as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Deglet Noor Dates vs Figs, canned, water pack, solids and liquids:
Deglet Noor Dates have 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Potassium, 30 times more Selenium and 2.4 times more Zinc than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 4.2 times more Water than Deglet Noor Dates.
Comparison of macro-nutrients per 1 pound:
Deglet Noor Dates have 5.3 times more Energy, 5.4 times more Carbohydrate, 5.4 times more Sugars, 3.6 times more Fiber and 6.1 times more Protein than Figs, canned, water pack, solids and liquids.
Both Deglet Noor Dates as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.