Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Figs Canned in Light Syrup:
Deglet Noor Dates have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 2.5 times more Vitamin C and 1.6 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Deglet Noor Dates vs Figs Canned in Light Syrup:
Deglet Noor Dates have 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Potassium, 15 times more Selenium and 2.6 times more Zinc than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 4 times more Water than Deglet Noor Dates.
Comparison of macro-nutrients per 1 pound:
Deglet Noor Dates have 4.1 times more Energy, 4.2 times more Carbohydrate, 3.9 times more Sugars, 4.4 times more Fiber and 6.3 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Deglet Noor Dates as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.