Comparing Nutrients in 500 calories Deglet Noor DatesVS Figs Canned in Light Syrup
Weight per 500 calories
Deglet Noor Dates
177g
Figs Canned in Light Syrup
725g
Deglet Noor Dates have 4.1 times more energy per 100g than Figs Canned in Light Syrup. It has high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Figs Canned in Light Syrup?
Deglet Noor Dates VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Figs Canned in Light Syrup:
500 calories of Deglet Noor Dates have 2.1 times more Vitamin B5 than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.4 times more Vitamin K than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Deglet Noor Dates as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Figs Canned in Light Syrup:
500 calories of Deglet Noor Dates have 1.5 times more Phosphorus and 1.6 times more Potassium than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 2.8 times more Calcium, 2.1 times more Copper, 1.3 times more Manganese and 16.2 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Figs Canned in Light Syrup contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Deglet Noor Dates as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Deglet Noor Dates and Figs Canned in Light Syrup with Liquids have similar amounts of macro-nutrients per 500 kcal
Both Deglet Noor Dates and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Deglet Noor Dates as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.