Medjool Dates VS Candied Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Candied fruit?
Lets compare vitamin content per 100 calories of Medjool Dates vs Candied fruit:
- 100 calories of Medjool Dates have more Vitamin B3 and more Vitamin B6 than Candied fruit.
- 100 calories of Candied fruit have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Medjool Dates as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Candied fruit:
- 100 calories of Medjool Dates have 4.1 times more Calcium, 14.5 times more Copper, 6.2 times more Iron, 15.7 times more Magnesium, 3.1 times more Manganese, 14.4 times more Phosphorus and 14.4 times more Potassium than Candied fruit.
- While 100 kcal of Candied fruit contain 84.3 times more Sodium than Medjool Dates.
- 100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Medjool Dates as well as Candied fruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Medjool Dates have 4.9 times more Fiber than Candied fruit.
- Both Medjool Dates and Candied fruit offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Candied fruit provide inadequate amounts of Fiber
- Both Medjool Dates as well as Candied fruit provide inadequate amounts of Protein in 100 calories.