Lets compare vitamin content per 100 grams of Medjool Dates vs Candied fruit:
Medjool Dates have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 9 times more Vitamin K than Candied fruit.
Both Medjool Dates as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Candied fruit:
Medjool Dates have 3.6 times more Calcium, 12.5 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 2.7 times more Manganese, 12.4 times more Phosphorus, 12.4 times more Potassium and 8.8 times more Zinc than Candied fruit.
While Candied fruit contains 98 times more Sodium than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 4.2 times more Fiber and 5.3 times more Protein than Candied fruit.
Both Medjool Dates and Candied fruit have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Medjool Dates as well as Candied fruit have insufficient amounts of Fat, Glucose and Sucrose in 100 g.