Nutrient Comparison: Medjool Dates VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Candied fruit:
- 14 ounces of Medjool Dates have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 9 times more Vitamin K than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Medjool Dates as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Candied fruit:
- 14 ounces of Medjool Dates have 3.6 times more Calcium, 12.5 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 2.7 times more Manganese, 12.4 times more Phosphorus, 12.4 times more Potassium and 8.8 times more Zinc than Candied fruit.
- While 14 oz of Candied fruit contain 98 times more Sodium than Medjool Dates.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 4.2 times more Fiber and 5.3 times more Protein than Candied fruit.
- Both Medjool Dates and Candied fruit offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Candied fruit provide inadequate amounts of Protein