Nutrient Comparison: Candied fruit VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Durian:
- 14 oz of Raw or Frozen Durian contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Durian:
- 14 ounces of Candied fruit have 49 times more Sodium than Durian.
- While 14 oz of Raw or Frozen Durian contain 7.1 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 7.8 times more Phosphorus, 7.8 times more Potassium and 5.6 times more Zinc than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 2.2 times more Energy and 3.1 times more Carbohydrate than Durian.
- While 14 oz of Raw or Frozen Durian contain 76.1 times more Fat, 2.4 times more Fiber and 4.3 times more Protein than Candied fruit.
- 14 ounces of Candied fruit provide inadequate amounts of Protein