Nutrient Comparison: Candied fruit VS Durian per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Durian:
- 1 kg of Raw or Frozen Durian contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candied fruit vs Durian:
- 1 kilogram of Candied fruit has 49 times more Sodium than Durian.
- While 1 kg of Raw or Frozen Durian contains 7.1 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 7.8 times more Phosphorus, 7.8 times more Potassium and 5.6 times more Zinc than Candied fruit.
- 1 kilogram of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Raw or Frozen Durian lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 2.2 times more Energy and 3.1 times more Carbohydrate than Durian.
- While 1 kg of Raw or Frozen Durian contains 76.1 times more Fat, 2.4 times more Fiber and 4.3 times more Protein than Candied fruit.
- 1 kilogram of Candied fruit provide inadequate amounts of Protein