Nutrient Comparison: Candied fruit VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Prune puree:
- 1 kg of Prune puree contains 100 times more Vitamin A, more Vitamin B1, more Vitamin B3 and more Vitamin C than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Comparing minerals per 1 kilogram for Candied fruit vs Prune puree:
- 1 kilogram of Candied fruit has 4.3 times more Sodium than Prune puree.
- While 1 kg of Prune puree contains 1.7 times more Calcium, 16.5 times more Iron, 14.4 times more Phosphorus and 15.2 times more Potassium than Candied fruit.
- 1 kilogram of Candied fruit lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 1.3 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Sugars than Prune puree.
- While 1 kg of Prune puree contains 2.1 times more Fiber and 6.2 times more Protein than Candied fruit.
- 1 kilogram of Candied fruit provide inadequate amounts of Protein