Nutrient Comparison: Candied fruit VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Prune puree:
- 14 oz of Prune puree contain 100 times more Vitamin A, more Vitamin B1, more Vitamin B3 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Candied fruit vs Prune puree:
- 14 ounces of Candied fruit have 4.3 times more Sodium than Prune puree.
- While 14 oz of Prune puree contain 1.7 times more Calcium, 16.5 times more Iron, 14.4 times more Phosphorus and 15.2 times more Potassium than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Sugars than Prune puree.
- While 14 oz of Prune puree contain 2.1 times more Fiber and 6.2 times more Protein than Candied fruit.
- 14 ounces of Candied fruit provide inadequate amounts of Protein