Comparing Nutrients in 500 calories Candied fruitVS Prune puree
Weight per 500 calories
Candied fruit
155g
Prune puree
195g
Candied fruit has 1.3 times more energy per 100g than Prune puree. It has high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Candied fruit or Prune puree?