Comparing Nutrients in 300 calories Candied fruitVS Prune puree
Weight per 300 calories
Candied fruit
93g
Prune puree
117g
Candied fruit has 1.3 times more energy per 100g than Prune puree. It has high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Prune puree?