Comparing Nutrients in 1 kilogram Durian VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Durian	4%	30%	66%
Abiyuch	8%	1%	91%

Macro Nutrients

	Durian	Abiyuch	Recommended Dietary Allowance
Energy	50.7% 1470kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	208% 271g	135% 176g	130g per day for Men 19-50 years
Sugars	NA	118% 85.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	100% 38g	139% 53g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Durian	Abiyuch	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	312% 3.74mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	243% 3.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	219% 197mg	601% 541mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Durian	Abiyuch	Recommended Dietary Allowance
Calcium	6% 60mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	141% 3.25mg	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	128% 4360mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	17.6% 650g	21.6% 799g	3700g per day for Men 19-50 years

Nutrient Comparison: Durian VS Abiyuch per 1 kg

Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Durian vs Abiyuch:

• 1 kg of Raw Abiyuch contains 2.7 times more Vitamin C than Raw or Frozen Durian.
• Both Raw or Frozen Durian as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Durian vs Abiyuch:

• 1 kilogram of Durian has 3.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Abiyuch.
• While 1 kg of Raw Abiyuch contains 3.7 times more Iron than Raw or Frozen Durian.
• Both Durian and Abiyuch contain similar levels of Phosphorus and Zinc per one kilogram.
• Both Raw or Frozen Durian as well as Raw Abiyuch lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Durian has 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Abiyuch.
• While 1 kg of Raw Abiyuch contains 1.4 times more Fiber than Raw or Frozen Durian.
• Both Durian and Abiyuch offer comparable quantities of Protein per one kilogram.