Nutrient Comparison: Durian VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Abiyuch:
- 5 oz of Raw Abiyuch contain 2.7 times more Vitamin C than Raw or Frozen Durian.
- Both Raw or Frozen Durian as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Durian vs Abiyuch:
- 5 ounces of Durian have 3.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Abiyuch.
- While 5 oz of Raw Abiyuch contain 3.7 times more Iron than Raw or Frozen Durian.
- Both Durian and Abiyuch contain similar levels of Phosphorus and Zinc per five ounces.
- Both Raw or Frozen Durian as well as Raw Abiyuch lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Abiyuch.
- While 5 oz of Raw Abiyuch contain 1.4 times more Fiber than Raw or Frozen Durian.
- Both Durian and Abiyuch offer comparable quantities of Protein per five ounces.