Comparing Nutrients in 1 pound Durian VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Durian	4%	30%	66%
Abiyuch	8%	1%	91%

Macro Nutrients

	Durian	Abiyuch	Recommended Dietary Allowance
Energy	23% 667kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	61.4% 80g	130g per day for Men 19-50 years
Sugars	NA	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	63.3% 24g	38g per day for Men 19-50 years
Protein	12% 6.67g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Durian	Abiyuch	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.4mg	273% 245mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Durian	Abiyuch	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	64% 1.47mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	58% 1978mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	7.97% 295g	9.8% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Durian VS Abiyuch per 1 lb

Compare the macro and micronutrient content in 1 lb of Durian versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Durian vs Abiyuch:

• 1 lb of Raw Abiyuch contains 2.7 times more Vitamin C than Raw or Frozen Durian.
• Both Raw or Frozen Durian as well as Raw Abiyuch have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Durian vs Abiyuch:

• 1 pound of Durian has 3.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Abiyuch.
• While 1 lb of Raw Abiyuch contains 3.7 times more Iron than Raw or Frozen Durian.
• Both Durian and Abiyuch contain similar levels of Phosphorus and Zinc per one pound.
• Both Raw or Frozen Durian as well as Raw Abiyuch lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Durian has 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Abiyuch.
• While 1 lb of Raw Abiyuch contains 1.4 times more Fiber than Raw or Frozen Durian.
• Both Durian and Abiyuch offer comparable quantities of Protein per one pound.