Nutrient Comparison: Durian VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Abiyuch:
- 14 oz of Raw Abiyuch contain 2.7 times more Vitamin C than Raw or Frozen Durian.
- Both Raw or Frozen Durian as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Abiyuch:
- 14 ounces of Durian have 3.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 3.7 times more Iron than Raw or Frozen Durian.
- Both Durian and Abiyuch contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Raw or Frozen Durian as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.4 times more Fiber than Raw or Frozen Durian.
- Both Durian and Abiyuch offer comparable quantities of Protein per 14 ounces.