Comparing Nutrients in 300 calories DurianVS Abiyuch
Weight per 300 calories
Durian
204g
Abiyuch
435g
Durian has 2.1 times more energy per 100g than Abiyuch. It has average energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Durian or Abiyuch?
Discover which food has more nutrients per 300 calories - Durian or Abiyuch?
Lets compare vitamin content per 300 calories of Durian vs Abiyuch:
300 kcal of Raw Abiyuch contain 5.9 times more Vitamin C than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Durian vs Abiyuch:
300 calories of Durian have 1.7 times more Copper than Abiyuch.
While 300 kcal of Raw Abiyuch contain 8 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Zinc and 2.6 times more Water than Raw or Frozen Durian.
Both Durian and Abiyuch contain similar levels of Manganese per 300 calories.
300 calories of Durian lack sufficient amounts of Zinc
Both Raw or Frozen Durian as well as Raw Abiyuch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 25 times more Fat than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Raw or Frozen Durian.
Both Durian and Abiyuch offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein