Comparing Nutrients in 100 calories DurianVS Abiyuch
Weight per 100 calories
Durian
68g
Abiyuch
145g
Durian has 2.1 times more energy per 100g than Abiyuch. It has average energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Durian or Abiyuch?
Discover which food has more nutrients per 100 calories - Durian or Abiyuch?
Lets compare vitamin content per 100 calories of Durian vs Abiyuch:
100 kcal of Raw Abiyuch contain 5.9 times more Vitamin C than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Durian vs Abiyuch:
100 calories of Durian have 1.7 times more Copper than Abiyuch.
While 100 kcal of Raw Abiyuch contain 8 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Zinc and 2.6 times more Water than Raw or Frozen Durian.
Both Durian and Abiyuch contain similar levels of Manganese per 100 calories.
100 calories of Durian lack sufficient amounts of Zinc
Both Raw or Frozen Durian as well as Raw Abiyuch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Durian have 25 times more Fat than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Raw or Frozen Durian.
Both Durian and Abiyuch offer comparable quantities of Energy per 100 calories.
100 calories of Durian provide inadequate amounts of Protein