Comparing Nutrients in 300 calories Candied fruitVS Durian
Weight per 300 calories
Candied fruit
93g
Durian
204g
Candied fruit has 2.2 times more energy per 100g than Durian. It has high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Durian?
Discover which food has more nutrients per 300 calories - Candied fruit or Durian?
Lets compare vitamin content per 300 calories of Candied fruit vs Durian:
300 kcal of Raw or Frozen Durian contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candied fruit as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Durian:
300 calories of Candied fruit have 22.4 times more Sodium than Durian.
While 300 kcal of Raw or Frozen Durian contain 15.6 times more Copper, 5.5 times more Iron, 16.4 times more Magnesium, 6.4 times more Manganese, 17.1 times more Phosphorus and 17.1 times more Potassium than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candied fruit as well as Raw or Frozen Durian lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 1.4 times more Carbohydrate than Durian.
While 300 kcal of Raw or Frozen Durian contain 166.8 times more Fat and 5.2 times more Fiber than Candied fruit.
Both Candied fruit and Durian offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber
Both Candied fruit as well as Raw or Frozen Durian provide inadequate amounts of Protein in 300 calories.