Comparing Nutrients in 100 calories Dill WeedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dill Weed
233g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dill Weed
27%
19%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dill Weed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dill Weed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dill Weed have more Vitamin A, 1.9 times more Vitamin B1, 27.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 16.4 times more Vitamin B9 and 37.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Fresh Dill Weed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dill Weed have 54.3 times more Calcium, 6.4 times more Copper, 36.1 times more Iron, 8.9 times more Magnesium, 27.3 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium, 9.1 times more Zinc and 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Fresh Dill Weed.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 3.6 times more Fiber and 5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 6.1 times more Saturated Fat than Fresh Dill Weed.
Both Dill Weed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fresh Dill Weed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.