Oil Roasted Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is very high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Oil Roasted Sunflower Seeds?
Boiled Drumstick Leaves VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Drumstick Leaves have more Vitamin A, 6.8 times more Vitamin B1, 17.9 times more Vitamin B2, 4.8 times more Vitamin B3, 11.6 times more Vitamin B6, 278.1 times more Vitamin C and 343.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Vitamin B5 and 36.8 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Drumstick Leaves have 17.1 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 7 times more Potassium and 523.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 1.7 times more Phosphorus and 8.8 times more Selenium than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 4.8 times more Carbohydrate, 3.2 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Fat, 4.7 times more Saturated Fat and 231.1 times more Omega 6 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Boiled and Drained Drumstick Leaves as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.