Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Oil Roasted Sunflower Seeds:
Boiled and Drained Drumstick Leaves have more Vitamin A, 1.8 times more Vitamin B2, 28.2 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 68 times more Vitamin B5, 10.2 times more Vitamin B9 and 363.3 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Drumstick Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Oil Roasted Sunflower Seeds:
Boiled and Drained Drumstick Leaves have 1.7 times more Calcium and 53 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 17 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 10.6 times more Zinc than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 55.2 times more Fat, 46.5 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Sugars, 5.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.